Videos Instructional
Videos - Instructional
On this page we feature links to videos featuring Coach Johnson providing instruction. Please follow the links below to see some of Coach Johnson's favorite techniques.
-
RAW 241: Iron Sharpens Iron - this is a video of three (3)
RAW 241 sessions. It includes technique, drilling and functional
training
- RAW
241: Copy Cats -
RAW 241 has several DVD's for technique and match footage. This clip
has both elements - it has a technical aspect as well as a live
situation added to it. It's from the "Copy Cats" DVD. This is one of
the cornerstone take-downs used by RAW 241 members. We call this
finish to the low single "Wada"...it is used to eliminate the funk
roll and the pressure from the hips ( as well as the whizzer). The
skill is proven, as it has been used vs. Olympic and World
champions.
-
RAW 241:
Worthy 30™
Trailer
- A glimpse of your future as a champion;
working out with Coach Johnson and a room full of proven studs -
your path to success starts here!
- Plyometric Training Videos:
- AB Band Training Videos:
Email Webmaster (Donald Squires)
Copyright © 2002 - 2011 Rock of Ages Wrestling